If you’re on this page, it’s likely that your heel hurts, maybe even both heels hurt. It hurts a lot to walk, maybe so bad that it keeps you awake at night. And you’re worried and scared.
I hope I can help. My name is Yolanda O’Bannon, and I’m not a doctor or any kind of medical professional, just a person like you who is recovering from a sore heel caused by plantar fasciitis and who wants to share with you what is working for me on my journey of recovery.
If you are like I was when this first happened to me, you have a bunch of questions.
I don’t have any magic bullets, and it’s not quick, but I would love to share with you what I have learned about what’s wrong with my heel, and how to feel better.