Some heel pain treatments are effective than others, but in my personal experience, what works best has been a critical mass of ALL of the treatments below. If your heel pain is new to you, I would suggest starting at the top and working your way down as quickly as you are able, as the first treatments listed are especially critical and may affect what you do later. There’s plenty of information here, but if you’re in a hurry, check out my Cheat Sheet for Healing from Plantar Fasciitis >>
Disclaimer: I am not a doctor and I am not presenting these recommendations in any kind of professional medical capacity. I’m just someone who is recovering from plantar fasciitis and wants to share my personal experience, new-found knowledge, and hope with other people who have the same problem. As each individual situation is unique, you should use your own judgment, in consultation with a health care provider, before undertaking any of the treatments or exercises described here. Heel Health doesn’t take any responsibility for any negative effects that may result from the use or application of the information contained here.
By Yolanda O’Bannon and Lobsang Wangdu